Seekh kebabs are one of the beloved non-vegetarian delicacies of all time. Usually made with spiced rooster or mutton mince, these cylindrical treats are historically cooked in a tandoor. But in the present day, we’re going to present you a novel model of them: chana dal seekh kebabs. This vegetarian kebab has a lentil and veggies base that, after all, is kind of completely different from the traditional model. But it’s nonetheless undeniably scrumptious and flavourful. What’s extra, you may simply make them within the consolation of your private home, utilizing your oven or stovetop – no tandoor required!
Is Chana Dal Seekh Kebab Healthy?
These seekh kebabs are wealthy in protein and fibre, because of the inclusion of chana dal, inexperienced moong and besan. They are wealthy in nutritional vitamins, minerals and vitamins as a result of additionally they include many veggies and spices. This dal kebab may be shallow-fried or baked. Thus its total calorie content material is lesser than that of deep-fried snacks. If you need a healthful and yummy appetiser to bask in, you can not go improper with these veg kebabs.
Also Read: Snack Smart With Chana Dal Vada: A Guilt-free Pleasure For Every Foodie
Photo Credit: iStock
Is Chana Dal Seekh Kebab Good For Weight Loss?
Since these kebabs are excessive in protein and fibre, they will help promote satiety and preserve cravings at bay. Lentils are recognized so as to add weight reduction as they include complicated carbohydrates that may give you a sustained power enhance as properly. When you might be on a weight-loss eating regimen, you may sometimes dig into these dal kebabs and make the most of their wonderful style and plenty of vitamins.
How To Make Chana Dal Seekh Kebab | Quick And Easy Recipe For Chana Dal Veg Kebab:
What you want:
The base of this kebab is made utilizing two forms of legumes: chana dal (cut up Bengal gram) and entire inexperienced moong (mung beans). It is mixed with greens equivalent to onions, potatoes and cauliflower. Garlic, ginger and chillies lend the kebab necessary flavours, as traditional. But what makes this recipe stand out is using entire spices in addition to masala powders. Cardamom, cinnamon, cloves, peppercorn, nutmeg, cumin and coriander are a few of the elements you’ll undoubtedly want.
How to arrange:
Soak the chana dal and inexperienced moong for the required period of time. Later, drain the water and set them apart. In a kadhai, warmth 1 tbsp oil and add the entire spices. Add ginger, garlic, onions and cauliflower. Saute for a couple of minutes, after which enable the combination to chill. Then grind the combination to kind a moist masala. Next, add the soaked dal and moong together with salt to this masala. Grind once more till you get a rough combination, and switch to a big bowl. Add the dry masala powder in addition to chopped inexperienced chillies, mashed potatoes, coriander leaves, mint leaves, lemon juice, salt and roasted besan.
Combine all elements completely after which begin making cylinder-like shapes of the combination (that may appear to be common seekh kebabs). You can pierce them with lengthy toothpicks/ picket skewers. Heat oil and pan-fry the kebabs on medium flame, uncovered. Turn them to make sure they cook dinner evenly. For the detailed recipe for Chana Dal Seekh Kebab, click on right here.
How To Serve Chana Dal Seekh Kebab?
You can take away the skewers earlier than serving these veg seekh kebabs or preserve them in. In case of the previous, you may even minimize them into bite-size items, making it simpler for visitors to choose them up. Make positive to squeeze some lemon juice on high of them earlier than consuming. A coriander garnish accompanied by onion rings would give them that restaurant-style look. Finally, remember to pair the dal kebabs with some refreshing mint (pudina) chutney.
Source: meals.ndtv.com