Going gluten-free has develop into the newest buzzword within the well being trade. We hear of celebrities and influencers consuming snacks and meals with none signal of gluten in them. In a rustic the place wheat is among the staple grains, is it even doable to go gluten-free? In truth, what precisely is gluten all about? And can gluten be unhealthy for you? Celebrity nutritionist Ryan Fernando defined all of it in his new ebook named WH(EAT)LESS by Rupa Publications.
The non-fiction paperback, which launched in May 2023, is authored by one of many premier vitamin coaches within the nation. With a clientele boasting of Aamir Khan, Robin Uthappa, Virat Kohli and P.V. Sindhu – Fernando has many years of expertise within the vitamin and well being trade. In WH(EAT)LESS, the movie star nutritionist mainly affords an perception into gluten protein and the way it could also be affecting us in methods we do not realise. Gluten has the potential to trigger many points corresponding to complications, bloating, pimples, weak spot, fatigue, or diarrhea. Many of us do not even think about that we may very well be gluten insensitive and even gluten-intolerant.
With lucid explanations and easy step-by-step guides, this ebook is a must-read for all age teams. Celebrity nutritionist Ryan Fernando has made going gluten-free really easy with this ebook! We hope to see extra such literary works from the skilled within the coming future.
Book title: WH(EAT)LESS: A Guide To A Gluten-Free Life
Author: Ryan Fernando
Category: Non-Fiction
Imprint: Rupa Publications
Format: Paperback
Price: Rs. 295/-
Source: meals.ndtv.com