If you are somebody who’s on a weight reduction journey, you then would know the way tough it’s to take care of a wholesome but tasty eating regimen. From avoiding sugar and junk meals to together with extra nutrient-rich meals in your eating regimen, there are numerous changes that we’ve got to make as a way to shed these further kilos. But that does not imply you compromise on style! Instead, establish the meals which are excessive on diet and scrumptious as properly. Take raita as an example; it’s one flavourful dish that additionally makes an ideal inclusion in a weight loss-friendly eating regimen. And what we love probably the most is its versatility. You can add varied fruits, greens and spices to amp up the flavours as per your want. During the summers, we love having cucumber raita that provides a cooling impact to your meals.
Also Read: 5 Fruit Raita Recipes You Must Try This Summer Season
Health Benefits Of Cucumber Raita | How Does Cucumber Raita Help Lose Weight?
Both cucumber and yogurt are identified to be helpful for weight reduction. They are loaded with important nutritional vitamins and vitamins, have a excessive water-content, and support digestion. When mixed, they make a superb addition to a weight reduction eating regimen. Including this raita in your eating regimen might also aid you really feel satiated for an extended time frame. Dr. Anju Sood, a Bangalore-based nutritionist explains, “Cucumber is a powerhouse of antioxidants and hence, boosts metabolism and results in weight loss.”
Here Are Some Benefits Of Cucumber Raita For Weight Loss:
1. Low In Calories
Cucumber is extraordinarily low in energy, making it ultimate for somebody who’s making an attempt to shed these further kilos. So, everytime you really feel hungry, make your self a bowl of cucumber raita and reap its advantages.
2. Has A High Water-Content
Cucumber is thought to have a excessive water-content. When mixed with yogurt, it helps maintain the physique cool and prevents dehydration. It’ll additionally maintain you full for an extended time frame, stopping premature starvation pangs.
3. Promotes Digestion
The probiotics current in yogurt make it nice for digestive well being. It retains dangerous micro organism in verify and prevents stomach-related issues equivalent to bloating and gasoline.
Also Read: Rajma Raita, Lobia Raita And More: 5 Protein-Raita Recipes You Must Try
Cucumber Raita Recipe: How To Make Cucumber Raita
First, add curd, chopped onion, tomato, and lemon juice in a bowl. Mix properly to mix every thing collectively. Season it with salt, purple chilli powder, and contemporary coriander leaves. Refrigerate the raita for a while and serve chilled!
Click right here for the complete recipe of cucumber raita.
Include this raita in your weight reduction eating regimen and see the advantages for your self! Do share your expertise with us within the feedback beneath. For extra such raita recipes, click on right here.
Source: meals.ndtv.com