Do you’re feeling responsible after indulging in your favorite meals, fearing it could result in weight achieve? If sure, then belief us, you aren’t alone! Weight loss is a typical wrestle for a lot of the world over. Despite attempting varied diets and health regimes, shedding these additional kilos may be fairly a problem. This is why, you will discover individuals typically giving up on their favorite snacks to keep away from weight achieve. But that does not look like a possible answer! If you ask us, we are saying, flip to the snack choices which are each wholesome and attractive; take protein bars as an illustration. Easily out there out there, it’s a meals that masses you up with important vitamins and retains you full for lengthy. But the store-bought protein bars typically comprise preservatives and components. Hence, we desire making them at residence. You learn that proper.
If you observe the precise recipe, making these wholesome bars at residence is sort of straightforward. We convey you one such wholesome recipe that simply requires three primary elements – peanut butter, honey and rolled oats. This scrumptious recipe is known as peanut protein bar.
Also Read: High-Protein Diet: 7 Protein-Rich Snack Recipes For Vegetarians
Are Protein Bars Good For Weight Loss?
Yes, protein bars could make a wholesome addition to a weight reduction weight-reduction plan. They provide help to keep full for an extended time frame and curb starvation pangs immediately. However, it is necessary to decide on protein bars which are decrease in energy. Making protein bars at house is an effective way to maintain a examine on the energy, guaranteeing you reap their well being advantages to the fullest.
How Should Protein Bars Be Stored?
If you are questioning tips on how to retailer selfmade protein bars, we propose you cowl them with plastic wraps and retailer in air-tight containers. Then maintain the containers in a cool and dry place, or could also be fridge, to extend the shelf life.
Also Read: Looking For A Healthy Dessert? Try These 3-Ingredient Peanut Protein Balls
How To Make 3-Ingredient Peanut Protein Bar | Peanut Protein Bar Recipe
To make peanut protein bar, you want peanut butter, honey, and rolled oats. To start with, mix the peanut butter and honey in a bowl. Mix effectively till it turns easy.
Now, add the rolled oats and stir till they’re evenly coated with the peanut and honey combination. Line a baking tray with parchment paper. Transfer the ready combination to the pan and press it down utilizing a spatula or your fingers. Place the pan within the fridge and let it chill for a minimum of one to 2 hours.
Once finished, gently carry the parchment paper and take away it from the pan. Cut it into the specified form and serve! You selfmade protein bar is able to be relished
For the whole recipe of peanut protein bar, click on right here.
Sounds straightforward, proper? Try out this recipe at residence and tell us the way you favored its style within the feedback part beneath.
Source: meals.ndtv.com