Have you ever thought of having desi dessert for breakfast? Sounds wild, proper? Breakfasts are supposed to be wholesome and healthful and having a bit of chocolate cake or a bowl of halwa disturbs the cycle for the whole day. These decadent delicacies add additional energy to your morning meal, additional disrupting the metabolic course of. What if we are saying we have now modified the scenario round, only for you?! You heard us. We discovered a recipe that’s not solely indulgent but additionally hundreds you up with a number of important vitamins. The dish is known as banana kheer. Call it a kheer, pudding or porridge, banana kheer strikes the precise stability between well being and style.
What Is The Importance Of Having Wholesome Breakfast?
It is rightly said, “Morning shows the day”, that means the way you begin the day is essential to outline how the remainder of the day goes to be. And right here, your breakfast has a serious position to play. Having a nutrient-rich, healthful breakfast helps you keep energetic all through the day. It not solely refuels you with vitality but additionally boosts digestion, aids weight reduction and prevents the chance of diabetes and different such way of life ailments.
Also Read: Quick Breakfast Recipes: 5 Banana Recipes You Can Make In 30 Minutes For Breakfast
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Why Banana Kheer Is Considered A Wholesome Breakfast?
You have to be questioning how kheer will be wholesome! A traditional Indian dessert, kheer is historically made with rice boiled in milk and sugar. If you discover, you’d additionally discover totally different variations of kheer. Somewhere, rice is substituted with carrot, nuts and even potato, someplace individuals add plum sugar or jaggery to make it more healthy.
For banana kheer, we combined banana and milk and topped it with the goodness of jaggery. While banana provides wholesome carbs, potassium, fibre and nutritional vitamins to your food plan, milk incorporates a great quantity of calcium and protein. Then there may be jaggery, including sweetness and vitamins like iron to the dish. These components make banana kheer an ideal dish to incorporate in your morning meal.
Also Read: Should We Or Shouldn’t We Eat Bananas On An Empty Stomach?
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Should You Have Banana And Milk Together?
Bananas and milk have been a standard meal mixture throughout the globe. According to well being consultants, each substances are loaded with macronutrients (proteins, fat, carbs) and assist promote digestion and metabolism, additional regulating total intestine well being. But at all times bear in mind, have it moderately as an extra of every little thing is taken into account dangerous for well being.
Banana Kheer Recipe | How To Make Banana Kheer:
It is a brilliant straightforward recipe. All that you must do is, boil the milk and blend it with mashed banana to get a thick and creamy, kheer-like consistency. Then add some nuts of your alternative and kesar for color. We used almonds, pistachio and a few walnuts.
Finally, whenever you get the specified consistency, add some jaggery and blend. Finally, garnish with some sliced banana and serve. Banana provides a candy flavour to your dish, so add jaggery correctly. You can keep away from it utterly if you’d like. Click right here for the detailed recipe.
Try this yummy dessert for breakfast and provides a candy begin to your day. Have a pleasant day, everybody!
Source: meals.ndtv.com