Too little, or low high quality, sleep has been linked to poor well being outcomes
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Consistently going to mattress and waking up at completely different occasions might have an effect on our circadian rhythm, throwing our physique’s varied physiological processes out of sync and growing the danger of dying in a given size of time. However, pre-existing medical circumstances may also have an effect on sleep. These inconsistent sleep habits might subsequently correlate with, moderately than trigger, an elevated threat of demise over a given interval.
Matthew Pase at Monash University in Melbourne, Australia, and his colleagues studied the …
Source: www.newscientist.com