There are quite a lot of grains obtainable the world over. Grains like wheat, rye, and barley include gluten in them. For those that do not know a lot about gluten, it’s a protein naturally present in among the grains. Although having gluten just isn’t dangerous, some individuals comply with a gluten-free weight loss program resulting from well being points like celiac illness, which makes an individual allergic to gluten. It causes irritation within the intestines and creates problems for the physique to soak up vitamins. Besides this, diabetic individuals too favor a gluten-free weight loss program. If you’re somebody who’s in search of gluten-free grain choices, you will need to undergo the checklist now we have ready for you.
Here Are 5 Healthy Gluten-Free Grains:
1. Oats
We all know oats are a wholesome meals possibility. But do you know that it’s also a gluten-free grain? Yes, oats are good for individuals following a gluten-free weight loss program. Apart from this, in addition they present fibre, protein, and different important vitamins. The greatest approach to put together this wholesome grain is by getting ready a sizzling bowl of oats with milk and honey.
Also Read: Gluten-Free Diet An Effective Strategy For Weight Loss? Expert Reveals
2. Quinoa
Quinoa is without doubt one of the hottest gluten-free grains. It is full of antioxidants and is wealthy in protein too. It is an ideal ingredient so as to add to your nutritious diet, as you possibly can put together scrumptious meals from it. For instance, you can also make a quinoa salad, patties, pancakes, porridge and many others.
3. Buckwheat
Buckwheat flour is also called kuttu in Hindi. This grain is a superb substitute for wheat and it’s gluten-free. It can also be a fantastic supply of protein and improves bone well being. You could make quite a lot of dishes from buckwheat together with roti, pancakes, laddoos, and puris.
Also Read: Gluten-Free Diet: Watch How To Make Gluten-Free Vegan Zucchini Pasta At Home
Buckwheat or kuttu is one other gluten-free grain.
4. Amaranth
Another gluten-free grain you could add to your weight loss program is amaranth. It can also be known as rajgira, ramdana, and chaulai in Hindi. Amaranth is a lightweight brown grain that’s extraordinarily wholesome as it’s power-packed with calcium, iron, and zinc. Make tasty pancakes, rotis, and pakodas from this wholesome flour.
5. Sorghum
Also often known as jowar, sorghum is a gluten-free grain broadly cultivated in India. This grain has many well being advantages. It is nice for diabetic individuals, because the fibre current in jowar absorbs the sugar and maintains the blood sugar ranges. Besides this, it additionally improves digestion and boosts immunity. Add this to your weight loss program by getting ready jowar flour and making chapatis from it.
Hope you discovered these gluten-free grain choices useful. Add these to your weight loss program and lead a wholesome life.
Source: meals.ndtv.com