Vitamin C, also called ascorbic acid, is crucial for the expansion and restore of physique tissues. This water-soluble vitamin acts as an antioxidant and helps in strengthening the immune system. It additionally boosts the manufacturing of collagen within the physique and promotes wound therapeutic. Whenever we’re in search of methods to repair our vitamin C consumption, we immediately seize some citrus fruits like oranges, lemons, and tomatoes. While we agree citrus fruits are filled with vitamins, however belief us, there’s extra to it. Did you already know, there are a selection of non-citrus meals sources which are loaded with vitamin C too? In this text, we’ll take you thru a number of the main sources of vitamin C – past lemons and oranges – that you ought to be conscious of.
Also Read: Welcome Summers With These 6 Vitamin-C Rich Drinks
Causes And Symptoms Of Vitamin C Deficiency:
1. Inadequate Dietary Intake
Your eating regimen has a serious position to play. If you aren’t getting a nutrient-rich eating regimen, then you can be susceptible to vitamin C deficiency. To stability your eating regimen, contemplate including extra high-fibre fruits and veggies to your eating regimen.
2. Alcohol Consumption
Heavy alcohol consumption can intervene with the absorption and utilisation of vitamin C, resulting in decrease ranges within the physique.
3. Smoking
Excessive smoking too is thought to cut back the absorption and enhance the excretion of vitamin C within the physique, which may result in decrease ranges of this vitamin.
Health Benefits Of Vitamin C: Why You Should Add Vitamin C In Your Daily Diet:
1. Boosts Immunity
One of the key well being advantages of vitamin C is its potential to spice up the immune system by stimulating the manufacturing of white blood cells.
2. Boosts Collagen Production
Collagen is a crucial protein that helps to maintain wholesome pores and skin, bones, and joints. Vitamin C is essential in selling the manufacturing of collagen.
3. Manages Blood Pressure Level
Vitamin C might also assist handle blood stress by enhancing the operate of blood vessels and decreasing the chance of hypertension.
4. Improves Mood
According to research, vitamin C has proven to have optimistic results on temper and should assist to cut back signs of melancholy and nervousness.
Here Are 5 Non-Citrus Sources Of Vitamin C You Need To Know About:
1. Papaya
Papaya is taken into account a superb supply of vitamin C. A medium-sized papaya incorporates sufficient vitamin C to satisfy your each day wants. Not solely that, however including papaya to your eating regimen can even profit your pores and skin, support in weight reduction, and assist handle blood sugar ranges and menstrual ache. If you are in search of fascinating methods to include papaya into your eating regimen, you may click on right here for some concepts.
Also Read: 5 Interesting Ways To Add Vitamin C To Your Summer Diet
2. Guava
According to research, a single guava incorporates 3-4 occasions extra vitamin C than an average-sized orange. Guava additionally has ample quantities of antioxidants and vitamins that assist in strengthening the immune system. Additionally, it will probably assist increase coronary heart and pores and skin well being. Here are some methods you may embrace guava in your eating regimen.
3. Broccoli
Another nice non-citrus supply of vitamin C is broccoli. As per research, half cup of cooked broccoli can comprise as much as 50% of the really helpful each day consumption of vitamin C for adults. While uncooked broccoli incorporates barely extra vitamin C than cooked broccoli, each are equally helpful. Broccoli can also be excessive in fibre and filled with different important vitamins, making it a nutritious addition to any eating regimen.
Also Read: 6 Amazing Benefits Of Broccoli You Must Know
4. Potato
Did you already know that potatoes supply a good quantity of vitamin C? Studies counsel {that a} medium-sized potato with pores and skin can present as much as 27 mg of vitamin C. In addition to vitamin C, potatoes are additionally loaded with different important vitamins equivalent to vitamin B6 and potassium. While uncooked potatoes could present barely extra vitamin C than cooked potatoes, each is usually a wholesome addition to a balanced eating regimen.
5. Bell Pepper
Bell peppers are a superb supply of vitamin C. According to knowledge from the United States Department of Agriculture (USDA), orange bell peppers comprise 158 milligrams of vitamin C per 100 grams. Red bell peppers have 142 milligrams, and yellow bell peppers comply with intently behind with 139 milligrams per 100 grams. So, be certain that to incorporate bell peppers in your eating regimen as a lot as doable to reap the advantages of this nutrient-rich vegetable.
Try together with these non-citrus sources of vitamin C in your eating regimen and share your expertise with us within the feedback beneath. Stay match and wholesome!
Disclaimer:This content material together with recommendation offers generic info solely. It is by no means an alternative to certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare accountability for this info.
Source: meals.ndtv.com