Fact Or Myth: Should You Eat Eggs, Chicken And Fish In Summer?

It is a well-liked notion that meals like eggs, rooster and fish generate warmth within the physique, trigger pimples, result in indigestion and discomfort, and usually are not good for total bodily well being throughout summer season. Many folks go to the size of utterly banishing these meals from their weight loss plan in scorching climate. Are these meals actually that dangerous for us in summer season? Is it a truth or only a fantasy? If you need to know the reality, consultants have answered all of it for us.

Is It Good To Eat Eggs, Chicken And Fish In Summer?

Nutritionist Nmami Agarwal, in an Instagram publish, solutions this ever-nagging query. She says, “It is a misconception that eating eggs, chicken and fish in summer can be unhealthy.” She explains that these meals present important nutritional vitamins and minerals that energise the physique, not weigh it down. Nmami Agarwal admitted that “eggs may cause heat in the body, but if eaten in moderation, may prove to be an excellent wholesome food.” You should know an egg is a powerhouse of a wide range of vitamins, and egg yolk shouldn’t be ignored even on a weight reduction weight loss plan. Yolk alone accommodates round 90 per cent of the egg’s calcium and iron content material.

Also Read: 5 Foods That You Thought Would Make You Gain Weight But Don’t

Benefits trump the negatives on the subject of consuming non-veg meals in summer season. Eggs, rooster and fish are wealthy in lean protein, fibre, Omega 3 fatty acids and different vitamins, which supply excessive diet to the physique and even promote weight reduction. Due to their excessive dietary profile, these meals are additionally recognized to enhance mind well being, common blood stress and promote wholesome bones and enamel.

So, Can We Have Eggs, Chicken And Fish In Summer?

“It is completely okay to have these food items in summer, though in moderation,” concludes Nmami Agarwal.

Nutritionist Mehar Rajput seconds it, “Foods like eggs may cause heat in the body, they also provide nutrients like protein, calcium, iron, phosphorus, zinc, vitamins D and A.” All these vitamins not solely hold the physique agile and wholesome, however in addition they curb starvation and stop fatigue, whereas bettering the immunity of the physique.

Nutritionist Mehar Rajput additionally warns that consuming two eggs a day throughout summer season is alright. More than this quantity might enhance the physique temperature and result in abdomen points.

Can We Eat Eggs, Chicken And Fish Together?

There isn’t any motive why not. You should proceed consuming eggs, rooster and fish in summer season (collectively, if you’d like), simply restrict your consumption to a small portion per day or a few bigger servings in per week. But it’s advisable to seek the advice of your physician earlier than making any drastic modifications in your weight loss plan.