5 Healthy And Interesting Ways To Add Cucumber To Your Summer Diet

We are barely midway by means of summer time and we already really feel exhausted. Extreme warmth is taking a toll on our temper, vitality ranges in addition to total well being. It is crucial that we modify our weight-reduction plan in line with the season and go for summer-friendly meals. We shouldn’t solely embrace extra hydrating elements but additionally steer clear of these with a heating impact on our our bodies. Quite a few fruits and veggies are widespread throughout summer time due to their excessive water content material. One such ingredient is cucumber. Although botanically a fruit, cucumbers are extensively thought-about to be a vegetable – primarily as a result of they are usually utilized in savoury quite than candy preparations. Here’s why you might want to add cucumbers to your weight-reduction plan:

Also Read: Cucumber Nutrition: Amazing Cucumber Nutritional Facts And Health Benefits

What Are The Health Benefits Of Cucumbers? | Health Benefits Of Cucumbers:

1. Relieves digestive points
Cucumbers can assist fight issues corresponding to indigestion, acidity and bloating. It has a diuretic impact and may thus present aid from constipation. It helps promote common bowel actions in addition to total intestinal well being.

2. Detoxifies the physique
Cucumbers assist flush out toxins out of your physique, because of their excessive water content material in addition to digestion-friendly properties. Cucumber juice is an easy and efficient detox drink you may go for. 

3. Good on your coronary heart
Cucumber comprises plant compounds that cut back the chance of cardiovascular illnesses and likewise decrease the quantity of dangerous ldl cholesterol.

4. Rich in antioxidants
Cucumbers include antioxidants that may assist fight free radical harm and oxidative stress. Cucumbers additionally include nutritional vitamins C and Ok, magnesium, potassium and manganese.

Find out extra dietary information about cucumber right here. Last, however not the least, learn how it may assist you to with weight administration.

Is Cucumber Good For Weight Loss?

Cucumbers have a excessive water content material (practically 96%), and consuming them can assist you are feeling satiated for longer. This, in flip, can assist curb cravings and help in weight reduction. Cucumbers include negligible quantities of fats and sugar. They present pure hydration and should enhance metabolism, thus serving to you shed additional kilos. Consuming cucumbers alone is not going to assist along with your weight reduction targets. But making them a part of your common weight-reduction plan and mixing them with nutrient-rich meals can assist handle your weight. Here are a couple of simple recipes to get began:

Here Are 5 Healthy And Interesting Ways To Add Cucumber To Your Summer Diet:

1. Cucumber Curd Rice

A bowl of yummy curd rice is the definition of a consolation meal for many people. This easy dish rejuvenates us after spending lengthy hours within the warmth and can be mild on the system. We advocate taking the common model up a notch by making cucumber curd rice. This is a simple and wholesome method of bringing some selection to your meals. Click right here for the step-by-step recipe.

2. Cucumber Idli And Chutney

Want to style a special type of idli? Then this one is a must-try! Cucumber idli is a carefully flavoured dish you may relish with the chutneys of your selection. It additionally comprises a touch of coconut that makes it much more scrumptious. This idli might be prepared in lower than half-hour. Click right here for the total recipe. If you are on the lookout for a singular aspect dish, you may also infuse the flavours of cucumber right into a South Indian-style chutney. Find the recipe right here.

3. Cucumber Chaas

Who does not take pleasure in a glass of soul-soothing chaas in summer time? Make your chaas (buttermilk) much more hydrating and yummy by including some cucumber to it! This drink isn’t solely good for digestion but additionally appropriate for these on a weight-loss weight-reduction plan. It might be ready in simply 10 minutes. Click right here for the total recipe.

Also Read: Masala Chaas To Neer Mor: 5 Soul-Soothing Chaas Recipes To Try This Summer

4. Cucumber Coolers

There are a number of methods to make use of cucumber to make nutritious drinks. A easy choice is to mix cucumber and mint/ coriander to make a beautiful inexperienced concoction. Full recipe right here. You can even give it a twist by making a cucumber watermelon cooler – and make the most of each these summer-friendly elements. Click right here for the whole recipe. 

5. Cucumber Salads

You can use cucumber as one of many elements for a lot of veggie salads. If you need a conventional choice, select a kosambari salad. This moong dal salad is loaded with vitamins and flavours that you’ll love. Click right here for the recipe. You can even make a easy and refreshing dahi cucumber salad utilizing simply 5 elements. This is barely just like a raita however doesn’t include onion. Find the whole recipe right here. 

Also Read: This Traditional Moong Dal Salad Can Help You Lose Weight (Easy Recipe Inside)