In India, spices develop in abundance. They are available a staggering selection and have been ruling Indian kitchens for years. All you want to do is, scan by way of your spice rack, choose the substances and add layers of flavours to your on a regular basis meals. The truth that almost all of them are loaded with wholesome properties provides spices an edge. One such spice that has been part of our kitchens for eons is saunf (or fennel seeds). Dried seeds of fennel plant (or Foeniculum Vulgare Mill), it has a jeera-like form and is gentle inexperienced in color. In the Indian meals tradition, saunf has a spread of roles to play. From being a mouth freshener to masala for desi tadka, we eat saunf each day. It does not finish right here. In conventional medical apply, saunf is consumed as a coolant as nicely. Let’s discover it out intimately.
Health Benefits Of Fennel Seeds:
The advantages of together with saunf in your on a regular basis food regimen are many. According to the well being practitioner, nutritionist and macrobiotic well being coach Shilpa Arora, “Fennel is packed with several health benefiting properties, which help keep us hydrated, maintain body’s water level, regulate blood pressure and more.”
Moreover, saunf, being enriched with vitamin C, can be identified to assist cut back irritation within the physique. This additional reduces your physique warmth and regulates correct digestion.
These elements additional make saunf a really perfect ingredient so as to add to your summer time food regimen. Experts recommend, consuming saunf water in the course of the summer time helps you keep hydrated and beat the scorching warmth outdoors.
Also Read: Weight Loss: Drink Saunf Water Daily For Weight Loss; Recipe Inside
How To Make Saunf Ka Sherbet:
Here, we give a scrumptious spin to the common saunf water, to organize the cooling saunf ka sherbet. In this drink, we add mint, black salt, a sweetening agent (of your selection) and a few primary spices to make the summer time drink.
All you want to do is, warmth a pan, add water, fennel seeds and different spices to it and boil for a while. Then pressure the drink in a pan, add a sweetening agent and put together a syrup.
Now, you’ll be able to both retailer the syrup for future use or put together your drink and relish it. Click right here for the recipe.
How to serve saunf ka sherbet:
To make a glass of this drink, add half a tablespoon of the ready syrup in a glass. To it, add mint leaves, black salt, salt, roasted saunf powder and ice cubes and pour water. Mix all the things collectively and serve. The quantity of salt, sweetness and different flavours, used to organize the drink, might range as per your palate.
Try the drink at dwelling and tell us the way you preferred it. For extra such summer time cooler recipes, click on right here.
Source: meals.ndtv.com