Eating Dahi Every Day? Stop Pairing It With These Foods Right Now

Hot, butter-loaded paratha with thandi dahi appears like a heavenly match, however in actuality, it may be fairly the other. You may be stunned to know that pairing dahi (curd) with sure meals can truly be dangerous to your well being. While dahi is a staple in Indian delicacies and is filled with probiotics, vitamin C, antioxidants, and important minerals which are helpful for intestine and total well being, its acidic nature may cause issues when mixed with sure meals, together with paratha, mango, onion, and extra. This meals mixture can result in points corresponding to acidity, bloating, and bowel-related issues, and might negatively influence our digestive system.

Let us clarify it to you intimately, with particular examples. Read on.

Also Read: Is It Safe To Eat Dahi Every Day? The Pros And Cons You Should Be Aware Of

Food Combination: Here’re 7 Foods You Should Avoid Having With Dahi:

As per Ayurveda, meals pairings that don’t go along with one another are termed ‘virudh anna’. Consultant nutritionist Rupali Datta additional explains, “These foods are thought to be incompatible due to the opposite qualities – one may be hot and the other cold or both the ingredients have similar qualities. Such foods, when consumed together, might further lead to particular doshas in the body, causing imbalance.” We carry you an inventory of some widespread meals objects that should not be mixed with dahi in your day by day eating regimen.

1. Gud and Dahi:

Gud is taken into account a more healthy different to sugar. Hence, many individuals add gud to their day by day meal (instead of sugar) to make it nutrient-enriched. However, whenever you pair dahi with gud, it might result in weight achieve (as a substitute of weight reduction). Gud is sizzling in nature, whereas dahi is chilly. These elements, in response to specialists, can result in issues like cough, chilly and fever.

Also Read: Kitchen Tips: How To Purchase Jaggery – Expert Tips To Avoid Adulterated Gud

2. Milk and Dahi:

For the longest, we’ve been utilizing milk and dahi collectively to make a wide range of meals, together with smoothies. But in response to well being professional Dr Ashutosh Gautam, dahi ought to by no means be mixed with milk. “No fermented product (here: dahi) should be consumed with milk as it would block the channels of the body and result in infections, tummy problems and other health problems,” he explains.

3. Chai and Dahi:

Chai and dahi is a basic instance of a lethal cold and warm meals mixture. Chai is sizzling. So pairing chilly dahi or dahi-based dishes (together with curd sandwiches and dahi kebab) can create an imbalance in your physique’s metabolic system.

Also Read: Watch: This Unique Chai From Bangladesh Has Dragon Fruit Flavours In It

4. Mango and Dahi:

If you might be including dahi to a mango shake, then cease it proper now! It will not be an amazing meals mixture to have. Experts clarify that dahi incorporates animal protein, which when mixed with fruits, might result in fermentation within the physique. This might additional promote indigestion, acidity and different such issues within the physique.

5. Onion and Dahi:

Many individuals add chopped onions to their raita. While we agree onions give an added crunch to the dish, they might trigger unhealthy results on total well being. Onion is sizzling in nature, whereas raita is chilly; these, when mixed collectively, might have an effect on your pores and skin well being, resulting in zits, irritation, rashes and extra.

6. Fish and Dahi:

Both fish and dahi are protein-enriched. And, it’s all the time advisable to keep away from combining two protein-rich meals components in a single meal. Wonder why? It is as a result of an excessive amount of protein might be robust to digest in a single go.

Also Read: Indian Cooking Tips: How To Make Fish Curry Without A Drop Of Oil

7. Paratha and Dahi:

We perceive this comes as unhealthy news for many of you. But belief us, we’re telling this to you for good! Paratha and different fried meals are loaded with oil, which when paired with dahi, slows down the method of digestion, additional making you are feeling torpid.

Now that you realize these meals mixtures and their adverse results on well being, we advise, take your choices properly earlier than making ready your subsequent eating regimen chart.

Eat properly, keep wholesome!

Disclaimer: This content material together with recommendation supplies generic data solely. It is under no circumstances an alternative to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare duty for this data.