With temperatures exhibiting no signal of decreasing, many people have to be gulping down cooling drinks. From fruit juices and milkshakes to sherbets and mocktails, we’re glad to have many beverage choices. While we eat chaas or buttermilk all yr spherical, its cooling properties make it excellent for summer season. There are many sure methods of bringing selection to your chaas, like including coriander, mint, ginger or different spices. Masala chaas is a well-liked alternative throughout the nation. But are you on the lookout for one thing distinctive? Do you need to nonetheless get pleasure from chaas, solely with a distinct flavour? Then you need to strive beetroot chaas. This spiced buttermilk is a scrumptious solution to keep wholesome and hydrated in the summertime. And it’s also quite simple to make at dwelling! Here are extra causes to do that drink:
Also Read: Soothe Your Tummy With This Cool Cucumber (Kheera) Chaas Recipe
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Also Read: Indian Cooking Tips: How To Make Traditional Maharashtrian Drink Piyush (Recipe Inside)
Is Chaas Healthy? Benefits Of Beetroot Chaas (Buttermilk)
Buttermilk is loaded with vitamins that help completely different organs and features of your physique. The common model itself is likely one of the healthiest selfmade drinks you possibly can go for. The beetroot model takes the chaas to the following stage not solely when it comes to flavour but in addition advantages.
- Chaas is claimed to have probiotic properties. It eases digestion, prevents acidity and improved general intestine well being.
- Chaas can enhance metabolism and preserve you satiated for longer. This makes it a perfect addition to your weight-loss weight-reduction plan.
- Buttermilk’s calcium content material makes it nice to your bones and tooth.
- Beetroot is low in energy and wealthy in antioxidants. It promotes coronary heart well being and may decrease blood stress.
- Beetroot can also be loaded with fibre, folate, vitamin C and minerals resembling iron, potassium and manganese.
- The spices added to this chaas additionally improve its immunity-boosting, detoxifying and anti inflammatory properties.
Now that you understand simply how good this drink is for you, this is how one can put together it your self:
How To Make Beetroot Chaas At Home | Quick And Easy Recipe For Spiced Beetroot Buttermilk
Cook the beetroot in water till softened in a stress cooker or saucepan. Set apart to chill. Make a puree by mixing the boiled beetroot with mint, chillies and ginger. Make common buttermilk by churning/ mixing curds, water, salt and spices. Strain the puree and add it to the chaas. Mix all of the elements properly by churning or whisking constantly. Prepare a tempering of mustard seeds and curry leaves (kadi patta) in scorching oil. Pour this over the chaas and blend. This drink is greatest loved chilled. Garnish the buttermilk with a pinch of jeera (cumin) powder and mint leaves.
Click right here for the precise ingredient portions and full recipe for Beetroot Chaas.
The pretty pink color of this chaas reminds us of sol kadhi and different kokum drinks. These are additionally nice decisions for summer season; discover the recipes right here. Are you on the lookout for different chaas flavours? Then take a look at this listing. With so many yummy and pure choices to beat the warmth, who wants fizzy drinks?
Disclaimer: This content material together with recommendation offers generic info solely. It is under no circumstances an alternative choice to a certified medical opinion. Always seek the advice of a specialist or your personal physician for extra info. NDTV doesn’t declare accountability for this info.
About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she will not be blissfully considering her subsequent meal, she enjoys studying novels and roaming across the metropolis.
Source: meals.ndtv.com