Limiting display screen time might encourage youngsters to go to mattress on the identical time each evening
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Staying up late on weekends could drive extra weight achieve in school-aged youngsters, probably as a consequence of “social jet lag” disrupting their skill to course of meals effectively.
Previous analysis means that youngsters who get lower than the really useful quantity of sleep per evening usually tend to turn out to be chubby, however much less is understood concerning the impact of inconsistent bedtimes.
To study extra, Heli Viljakainen on the University of Helsinki, Finland, and her colleagues took physique …
Source: www.newscientist.com