In many components of the nation, rice is a staple and is eaten each day with out fail. This primary meals is an indispensable a part of our food regimen, however when our food regimen converts right into a weight loss-diet, we now have to bid adieu to it. Although a well-liked meals merchandise, rice is usually seemed down upon as an unhealthy merchandise, and off it goes from our plate the second we determine to drop some weight. But is it actually needed? Is white rice that unhealthy on your food regimen? Get all of the solutions right here. Heads up – you are in for a shock!
Does White Rice Increase Weight?
If you ask dietitian Sheenam Okay Malhotra, she’s going to say ‘no’. In one in all her Instagram posts, she made the large revelation that rice is just not that unhealthy as it’s stated to be. And if the appropriate option to eat white rice, it will possibly do you no hurt.
Also Read: Expert Diet Tips To Help You Drop Stubborn Belly Fat
Rice pairs effectively with curries.
Is White Rice Good To Lose Weight?
This is considerably tough. Rice may be each good and unhealthy on the subject of weight reduction. Since, rice is excessive in carbs, it will possibly result in weight acquire. But it is also simpler to digest and may be mixed with completely different meals to make a wholesome meal, which might really work for weight reduction. Rice can be enriched with B nutritional vitamins, which supply varied well being advantages to us.
How To Eat Rice On Weight Loss Diet: Tips To Follow:
1. Portion Control: How Much Rice Should You Eat A Day To Lose Weight:
The greatest option to keep your weight in a wholesome vary whereas consuming rice is to train portion management. It is greatest to restrict your consumption of rice to 1 cup of cooked rice per day, suggests dietitian Sheenam Okay Malhotra.
2. Cooking Method:
The greatest option to prepare dinner rice is by boiling or steaming it as a substitute of frying or cooking it in oil or fats. It is the excessive starch content material that offers the white rice its unhealthy repute. You can take away starch by boiling the rice in good quantity of water until cooked after which pressure it to clean away the starch.
Also Read: 10 Mistakes To Avoid When You Are On Weight Loss Diet
3. Aim For Balanced Nutrition:
If you create a balanced meal with rice, it will possibly make for a weight loss-friendly dish. Put half portion rice, one portion vegetable and one portion dal in your plate to make the right meal.
4. Pair It With Right Foods:
“You should pair rice with high-fibre vegetables or protein sources such as legumes, pulses, chicken or turkey. This will ensure that you stay full for longer after eating rice, and do not overeat or snack unnecessarily,” says Sheenam Okay Malthotra.
5. Pick The Right Time:
If your aim is to drop some weight, research counsel that lunch is the very best time to eat rice. But you may as well have it for dinner, simply ensure to restrict the portion. Have extra greens than rice.
If you like rice as a lot as we do, you may preserve having fun with it even in your weight reduction food regimen.
Source: meals.ndtv.com