Vitamin C is a water-soluble vitamin and is important for the correct functioning of the physique. It acts as an antioxidant and helps strengthen our immune system. Moreover, it aids within the manufacturing of collagen, which is a protein that nourishes the pores and skin and promotes wound therapeutic. During summer season, well being specialists suggest growing our every day vitamin C consumption with a view to stability the lack of ascorbic acid because of extreme sweating and dehydration. It additionally performs a key position in stopping sunburns and defending our pores and skin from any sort of solar harm. Considering all of the elements, we discovered some fascinating methods so as to add vitamin C to your summer season weight loss program. Let’s have a look!
Also learn: 5 Home Remedies To Prevent Vitamin C Deficiency (Recipes Inside)
What Are The Signs Of Low Vitamin C?
The most typical indicators of vitamin C deficiency are poor wound therapeutic, bleeding gums, muscle weak point or fatigue. Some folks additionally face issues similar to dry hair, pores and skin and anaemia.
Which Food Is Highest In Vitamin C?
Fresh vegatables and fruits are the most effective supply of vitamin C. Citrus fruits similar to orange, lemon, kiwi, grapefruit and many others are loaded with antioxidants and assist replenish our vitamin C ranges.
Here’re 5 Ways To Add Vitamin C To Your Summer Diet:
1. Orange Boost (Our Recommendation)
Oranges are a superb supply of nutritional vitamins C and D and assist strengthen the immune system. Keeping this in thoughts, right here we convey you a refreshing orange juice recipe that additionally consists of the goodness of carrot, chia seeds, dates and cinnamon in it. Serve it chilled on a scorching summer season day to take advantage of its well being advantages. Click right here for the recipe for Orange Boost.
2. Kiwi Lemonade
There’s nothing extra refreshing than a glass of freshly-squeezed lemonade on a scorching summer season day. This kiwi lemonade is made with tangy kiwis, lemon and recent mint sprigs. Since kiwi incorporates a great quantity of vitamin C and antioxidants, this lemonade makes for the right summer season cooler to beat the warmth. Click right here for the recipe for Mint Kiwi Lemonade.
3. Strawberry And Watermelon Smoothie
Strawberries and watermelon are wealthy in vitamin C. Blend them with honey and low-fat yogurt and high it with chia seeds. This strawberry and watermelon smoothie is a powerhouse of wholesome vitamins and can maintain you boosted all day lengthy. Click right here for the recipe for the Strawberry And Watermelon Smoothie.
Also learn: Weight Loss: 5 Smoothie Recipes To Cool Down This Summer
4. Pineapple Panna
Pineapple panna, also referred to as ananas in Hindi, is made with recent pineapple pulp, cumin powder, black salt and lime juice. Since pineapple is likely one of the greatest sources of vitamin C, this refreshing drink is a must-try through the summer season season. Click right here for the recipe for Pineapple Panna.
5. Broccoli And Lentil Chaat
Roasted broccoli florets are tossed with lentils, beans, potatoes and methi sprouts, and topped with a scrumptious chaat masala dressing. This chaat is loaded with a great quantity of vitamin C and is tremendous wholesome and refreshing. Want to present it a attempt? Click right here for the recipe for Broccoli And Lentil Chaat.
Try out these recipes and embrace them in your summer season weight loss program. Do tell us the way you all favored them within the feedback under.
Source: meals.ndtv.com