Diabetes Diet: How To Make Palak Dal Khichdi For A Wholesome Meal

Who does not love khichdi? This one-pot meal holds a particular place in our hearts. It’s tremendous simple to make and is brimming with varied well being advantages too. Whether you are craving one thing comforting or shouldn’t have enough time to prepare dinner an elaborate meal – a sizzling bowl of khichdi all the time involves our rescue! However, if you happen to’re somebody who’s affected by diabetes, conserving observe of meals gadgets that don’t trigger a spike in your blood sugar ranges could be fairly difficult. Speaking of diabetic-friendly meals, khichdi is one such dish that has low glycaemic index and is appropriate for diabetic sufferers. Considering this, right here we carry you a palak dal khichdi recipe that’s tremendous wholesome! 

Also learn: Diabetes Diet: 7 Diabetic-Friendly Breakfast Recipes Under 15 Mins

In this recipe, rice, dal and contemporary palak (spinach) are cooked collectively in a bunch of flavourful spices to make this scrumptious khichdi. This khichdi recipe is loaded with vitamins with out compromising on the style. It is extraordinarily healthful and makes for an ideal lunch or dinner meal. Top it with heat desi ghee and bask in its goodness! Check out the recipe under: 

Palak Dal Khichdi Recipe: How To Make Palak Dal Khichdi 

First, we have to soak the dal in water for quarter-hour. Now, take a strain cooker and pour oil in it. Once the oil heats, add mustard seeds, cumin, curry leaves, freshly ready ginger-garlic paste and saute it properly. Add finely chopped tomatoes and onion. Add inexperienced chilli as per your style and permit it to prepare dinner for a while. Add turmeric powder, coriander powder, chilli powder and salt. Saute properly. 

Also learn: 5 Dal Khichdi Recipes You Can Make For A Wholesome And Delicious Meal

Add the dal and rice with a glass of water. Cook it for two minutes and add freshly chopped spinach and lock the strain cooker. Let it prepare dinner for 10 to 12 minutes. After two whistles, take away the palak khichdi from the strain cooker and high it up with heat ghee! Serve sizzling! 

For the entire recipe of palak dal khichdi, click on right here. 

Now that you know the way to make this khichdi, strive it at house and embrace it in your diabetes eating regimen. Do tell us the way you favored its style within the feedback part under. 

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