If you are observing fasts for Ramadan or Navaratri, it is essential to maintain your self energized all through the day with out compromising your well being. According to Consultant Nutritionist Rupali Datta, incorporating nutritious meals into your weight loss plan is essential. However, some meals can result in bloating and digestive discomfort on an empty abdomen. Although we regularly affiliate fasting with fried, candy, and carb-heavy meals, these will not be the most effective meals to devour throughout fasts. To assist plan your meals, we have listed down some meals you must keep away from whereas fasting.
Here Are 5 Foods You Should Avoid While Fasting:
Carbohydrates
After fasting, your physique could battle to digest carbohydrates, so it is best to keep away from meals like fried pooris, french fries, potato chips, refined flour, rice, and different carb-rich meals. If you have to eat these meals, make sure to devour them sparsely.
Canned Food
Canned meals could appear to be a fast and straightforward meal possibility, however they’re typically filled with preservatives and sugar to increase their shelf life. These meals are additionally low in diet and supply few well being advantages, so it is best to keep away from them throughout your quick.
Also Read: Navratri Fasting Rules: 8 Fasting Rules You Should be Following
Carbonated Drinks
Soda and different fizzy drinks may cause bloating and abdomen discomfort, particularly when consumed on an empty abdomen. These drinks additionally comprise excessive ranges of fuel that may improve stress in your abdomen, so it is best to keep away from them throughout your quick.
Sugary Foods
Sweets like gulab jamuns, laddoos, kheer, and different desserts could also be tempting, however consuming an excessive amount of sugar after fasting may cause a sudden spike in your blood sugar ranges, which might be dangerous to your well being. It’s finest to restrict your sugar consumption and select more healthy alternate options as a substitute.
Also Read: How To Fast During Ramadan If You Have Diabetes
Avoid sugary meals like laddoo in your quick. Photo Credit: iStock
Highly Salty Foods
While some salt in your weight loss plan is critical, consuming extreme quantities of salt can improve your danger of hypertension. It’s finest to keep away from extremely salty meals throughout your quick and to maintain your sodium consumption sparsely. If you do devour an excessive amount of salt, make sure to drink loads of water to remain hydrated.
Source: meals.ndtv.com