Navratri 2023: 8 Important Vrat-Friendly Foods That Should Be In Your Kitchen

The season of fasting and feasting is right here. Chaitra Navratri 2023 will start on March 22 and can finish on March 30, giving us 9 days of praying and fasting, and to not overlook gorging on scrumptious vrat-friendly meals. Since we get the chance to get pleasure from these meals solely twice a yr, we sit up for consuming them. Kutti ki puri, aloo ki sabzi, samak ki khichdi – our mouths are already watering on the considered these vrat-special but yummy delights. Are you able to plan your Navratri menu? You ought to know that you just first must inventory all of the important vrat-special meals to make a wide range of meals in the course of the fasting interval.

Keep your Navratri buying record prepared and be sure that your kitchen is well-stocked with these frequent vrat-friendly meals.

Also Read: Chaitra Navratri 2023: 7 Weight Loss-Friendly Vrat Snacks For Navratri

Here’re 8 Essential Vrat-Friendly Foods For Navratri 2023 Fasting:

1. Buckwheat Flour (Kuttu Atta):

Buckwheat flour is a gluten-free different to common wheat flour and tastes good too. That’s why kuttu ka atta is a well-liked selection for Navratri fasting. That’s not all to it. This flour is wealthy in flavonoids and provides an excellent quantity of protein to fulfill the abdomen and energise the physique for the entire day. Also, buckwheat is a complete grain, which incorporates soluble and insoluble fibres, which induce satiety and in addition support digestion. Kuttu atta is used to make recipes that are usually made with common atta. Here are some recipes you may prepare dinner with buckwheat flour.

2. Water Chestnut Flour (Singhara):

Singhara is one other energy-dense flour, which retains the physique lively in the course of the fasting interval. Like kuttu ka atta, singhara atta can be gluten-free and apt for vrat-friendly meals. Additionally, singhara is wealthy in antioxidants, that are recognized to spice up immunity. Diabetics can simply embody this flour of their eating regimen as it’s wealthy in potassium and low in sodium. Here’s all you may prepare dinner with singhara atta.

3. Little Millet (Samak Ke Chawal):

Samak ke chawal (Sumac rice) is among the greatest fibre-rich cereal grains. It can be an excellent supply of iron, which gives loads of power to the physique. Samak ke chawal works as an important substitute for normal rice throughout Navratri. It is usually used to make vrat-special khichdi however you may experiment and make different dishes like these recipes.

4. Pumpkin (Sitaphal):

Now that every one the flours to make rotis, cheela and rice dishes are sorted. It’s time to consider sabzis to pair with them. Pumpkin vegetable is probably the most most well-liked choice to make sitaphal ki sabzi. Pumpkin is loaded with vitamin C, which maintains immunity in the course of the season change and in addition helps clear pores and skin. Other than sitaphal ki sabzi, you can too make sitaphal pakode or roast vegetable cuts to make a filling snack.

Also Read: This Healthy Navratri Meal Plan Has 15 Vrat-Friendly Recipes To Try

5. Potatoes (Aloo):

Potatoes are the commonest fasting-approved vegetable within the Indian eating regimen. Potatoes provide an excellent quantity of potassium, power, and vitamin B6. The vegetable is extensively consumed throughout Navratri, in truth, day by day. That’s as a result of you may make a number of scrumptious dishes with it. From dry aloo sabzi to aloo gravy and khichdi, aloo is utilized in many vrat-friendly preparations. Here are some extra aloo recipes you may strive for Navratri fasting.

6. Rock Salt (Sendha Namak):

For fasting meals, rock salt replaces common desk salt. Since sendha namak would not undergo any form of processing or filtration, it’s thought of purer as in comparison with desk salt. You ought to know that rock salt is cooling in nature, helps with digestion and will increase metabolism. So you may season your meals with sendha namak to make vrat-friendly meals.

7. Fox Nuts (Makhanas):

Makhanas are simply the low-calorie, high-protein meals we have to make snacks for night starvation throughout Navratri. Just roast them in some ghee and sendha namak, and benefit from the crispy and scrumptious nosh when premature starvation strikes. Not simply this, makhanas are additionally used to make scrumptious kheer for dessert. Here is a simple recipe for makhana kheer.

8. Sago (Sabudana)

Sabudana khichdi, sabudana kheer and sabudana tikki are a few of the extra standard dishes consumed throughout Navratri. Sabudana is gentle on abdomen and tastes nice in these dishes. So, sabudana is a must have meals throughout Navratri.

Happy Chaitra Navratri 2023!