Many folks observe a particular quick or vrat for Navratri. If you’re considered one of them, you will need to know in regards to the completely different meals restrictions. You will need to have heard which you can solely use particular sorts of flour, spices and greens whereas cooking. Are you on the lookout for simple vrat-friendly recipes? If sure, we have you coated! With Chaitra Navratri only a few days away, now we have provide you with a fast recipe you will need to attempt: rajgira kadhi. This kadhi is made utilizing rajgira atta (amaranth flour), which is likely one of the greatest components for vrat dishes. Rich in fibre, iron and protein, this atta can also be fairly wholesome for you. Check out the recipe and advantages under.
Also Read: Chaitra Navratri 2023: Date, Significance, Puja Timings And More
How To Make Rajgira Kadhi At Home | Easy Recipe For Vrat Ki Kadhi
- In a bowl, mix rajgira atta, dahi and water to kind a clean combination.
- In a heavy-bottomed pan, warmth ghee after which add jeera.
- Once the seeds crackle, add ginger in addition to chillies and saute on medium flame.
- Add within the atta-curd combination and blend properly. Add rock salt (sendha namak) and sugar to style.
- Allow the kadhi to simmer and switch thick. Stir to take away any lumps.
- Garnish the rajgira kadhi with chopped coriander leaves.
Click right here for the total recipe for Rajgira Kadhi
Even if you’re not fasting, this kadhi is a light-weight and wholesome dish you will need to attempt. If you do not have readymade rajgira atta, you can also make it at dwelling:
How To Make Rajgira Atta At Home?
Chaitra Navratri 2023: Not solely is rajgira an excellent vrat ingredient, however additionally it is good on your physique
Photo Credit: iStock
To make rajgira flour, it’s worthwhile to dry roast rajgira (amaranth) seeds on a non-stick tawa for round 5 minutes. Keep the seeds shifting in order to not burn them. Once evenly browned, flip off the warmth and unfold them on a plate. Once fully cooled, mix them in a mixer to a superb flour-like powder. Rajgira is a superfood and you must undoubtedly think about including it to your weight loss program, whether or not you’re protecting a vrat or not.
Benefits of Rajgira or Amaranth
Good for Immunity:
Amaranth seeds comprise vitamin C and antioxidants that assist strengthen your immune system. They additionally shield your physique from free radical injury and irritation.
May assist in weight reduction:
Rajgira is gluten-free and loaded with dietary fibre in addition to protein. It makes you’re feeling full for longer and thus retains unhealthy cravings at bay. It can also be low in saturated fat.
Good on your bones:
Being wealthy in iron, phosphorus and fibre, Amaranth is claimed to enhance bone density. Its calcium content material additionally promotes bone well being.
Now, are you questioning what you will need to pair the rajgira kadhi with? Check out our recommendations under:
What To Eat With Rajgira Kadhi | Vrat Foods For Navratri
1. Kuttu Ki Puri
This vrat-friendly puri is made utilizing kuttu ka atta (buckwheat flour) and potatoes. They are fried in ghee and easily seasoned with rock salt. Click right here for the total recipe.
2. Samak Khichdi
This khichdi is made utilizing samak rice or samvat ke chawal (referred to as little millet or barnyard millet in English). Along with the rice, all you want are peanuts, potatoes, curds and customary spices. Samak khichdi with rajgira kadhi makes for a healthful meal. Click right here for the total recipe.
3. Vrat wala Aloo paratha
Aloo paratha is a well-liked dish and the vrat model is as tasty because the common one. Since neither maida nor entire wheat atta is consumed throughout vrat, this recipe makes use of kuttu ka atta. The potato stuffing is flavoured with a spread of spices. Click right here for the total recipe.
Looking for extra Navratri vrat recipes? Check out this record. Wondering what else you can also make with rajgira? Click right here to know extra.
All these dishes are very simple to make at dwelling. Try cooking them for Chaitra Navratri 2023!
Disclaimer: This content material together with recommendation offers generic info solely. It is by no means an alternative choice to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare duty for this info.
Source: meals.ndtv.com