If you are somebody who’s on a weight reduction journey, we all know how difficult it may be for you. From following fad diets to creating strict health routines, we have achieved all of it! However, there are a number of misconceptions round weight reduction – one in every of them being that solely particular meals can help in weight reduction. When it involves consuming wholesome meals, most of us go for fancier choices and neglect conventional Indian meals. This is as a result of desi meals are sometimes related to weight acquire and weight problems. However, when paired with wholesome and nutritious elements, Indian meals can truly be fairly wholesome. In this text, we now have curated a listing of well-liked Indian meals mixtures that may assist with weight reduction. Let’s get began with the checklist.
Also learn: 5 Food Combinations That Can Help With Better Absorption Of Nutrients
What Are The Best Indian Food Combinations For Weight Loss?
1.Dal And Chawal
Dal chawal is the last word consolation meals for many Indians. Dal is excessive in fibre and protein, and accommodates all of the important vitamins which might be required in an Indian weight loss plan. Rice alternatively, is a superb supply of carbohydrates that assist us really feel full and energised. We suggest you to have an even bigger portion of dal as in comparison with rice when having this meal.
2. Khichdi With Curd
Khichdi is a staple dish in most Indian households. Typically paired with curd, this healthful meal offers the right stability of vitamins. It is wealthy in carbohydrates, and protein, making it supreme for weight reduction. A serving of khichdi and curd will hold you full for an extended time period, and in the end assist in controlling your weight.
3. Idli And Sambar
South Indian delicacies is superb for weight reduction. Idli and sambar is one such well-liked desi meals mixture that’s thought of to be fairly wholesome. It is low in energy, straightforward to digest and loaded with important vitamins. Due to the presence of fibre and vitamins, idli and sambar are two of the most effective meals for clean digestion and weight reduction.
4. Poha And Curd
Another nice Indian meals mixture for weight reduction is poha and curd. It makes for a light-weight and nutritious meal that’s low in energy and excessive in fibre. When blended with curd, it makes for a superb choice for individuals who are on a weight reduction journey. You can get pleasure from this meals mixture for a healthful breakfast or lunch meal.
Also learn: Indian Cooking Tips: How To Make Soft And Fluffy Poha
5. Panta Bhaat And Fish
If you are somebody who’s a non-vegetarian, then you must undoubtedly strive panta bhaat and fish for weight reduction. Made of cooked rice that’s fermented in water, this Bengali dish accommodates good micro organism and is nice in your intestine. Fish alternatively, is a wonderful supply of omega-3 fatty acids, which may also help scale back premature meals cravings and contribute to weight reduction.
Include these Indian meals mixtures in your weight loss plan and attain your weight reduction objectives sooner.
About Vaishali KapilaVaishali finds consolation in consuming parathas and rajma chawal however is equally obsessed with exploring totally different cuisines. When she’s not consuming or baking, you may usually discover her curled up on the sofa watching her favorite TV present – FRIENDS.
Source: meals.ndtv.com