Weight loss is a journey all of us try in direction of. We enhance our train ranges and preserve a nutritious diet to shed these extra kilos. But generally, it doesn’t matter what we do, we merely cannot rid ourselves of that cussed weight. Questions plague our thoughts by the minute – is it one thing that we’re doing fallacious? Should we attempt a distinct food plan or train regime? Celebrity nutritionist Rujuta Diwekar revealed that there are sometimes some widespread errors that we make in our weight reduction applications. These are errors which are principally avoidable with a bit of bit of additional effort. Take a have a look at the submit she shared right here:
“Top 3 mistakes everyone makes while losing weight,” learn the caption to the submit by Rujuta Diwekar. The submit has acquired over 26k likes and a whole bunch of feedback because it was shared.
Here Are The Top 3 Weight Loss Mistakes Shared By Celebrity Nutritionist Rujuta Diwekar:
1. Waiting For The Right Moment
According to Rujuta Diwekar, there is no such thing as a proper day or time to begin consuming proper or taking over an train regime. This is very the thought course of because the 12 months 2022 is coming to an in depth and other people typically begin new food plan regimes within the first week of 2023. “Waiting for 2023 to begin consuming proper and signing up for train – the proper time is NOW. It will not take away from the progress you make in 2023, solely speed up it,” wrote Rujuta Diwekar in her submit.
2. Number-Based Weight Loss
Rujuta Diwekar highlighted that weight reduction is rarely in regards to the numbers. It doesn’t matter how a lot your actual weight is as there are different components to remember as effectively. Warning towards making weight reduction a ‘quantity recreation’, Diwekar wrote in her submit, “Health is not about a number, nothing ever is. If you lose weight but also lose sleep, appetite and happiness, then you are just in a lose-lose situation. Gaining health is the key to losing weight.“
(Also Read: Weight Loss Foods: 7 Essential Nutrients You Must Add To Your Weight Loss Diet)
Sometimes, we could also be doing every thing proper nevertheless it takes time to indicate outcomes. Photo: iStock
3. Sustainable Diet Plans
The movie star nutritionist has been a robust proponent of maintaining a healthy diet, home-cooked meals with an indulgence once in a while. Diwekar warned towards fad diets or popping tablets, saying weight reduction wasn’t a one-time factor however a life-style in itself. “Lifestyle is about sleep hygiene, ordering out lesser and cooking in more. It’s about doing less drama and relishing your food nice and slow. It’s about exercising like there’s a tomorrow because there is one,” she stated in her submit.
The thought is to maintain meals easy and eat native, seasonal produce with out compromising on style. “Keeping it simple is not as complex as it’s made out to be. Try sustainability for a change and fitness is yours for keeps or get there fast and forever,” added Diwekar.
What did you consider the highest 3 weight reduction errors shared by Rujuta Diwekar? Tell us within the feedback under.
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