Walking simply 500 steps extra per day can cut back coronary heart illness danger for folks over 70
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Walking simply 500 further steps a day could decrease the danger of heart problems in older adults.
While it’s well-known that common train can cut back the danger of coronary heart illness, it’s much less clear simply how a lot – or how little – bodily exercise is required to make a distinction.
To be taught extra, Erin Dooley on the University of Alabama at Birmingham and her colleagues collected knowledge from 452 adults between the ages of …
Source: www.newscientist.com