There are sure meals that frequently seem on our breakfast desk – cereals being the most typical one. Corn flakes, muesli, oats and extra, we’ve a spread of breakfast cereals to select from. In truth, go to any grocery store, and the aisle of cereals will depart you spoilt for decisions. These cereals are uncomplicated, ready-to-eat and fulfilling to the core. All you want to do is, combine it with yogurt or milk, prime it together with your selection of fruits and indulge. One such widespread breakfast cereal is granola. Over the years, granola has gained a fair proportion of recognition as a consequence of its style and availability. It is a toasted combination of rolled oats, nuts, dried fruits, and sweeteners like sugar or honey.
Is muesli the identical as granola?
Looking into the substances, one may get confused between muesli and granola. Both are oats-based cereals that embrace nuts and dry fruits too. But the principle distinction lies within the course of (of creating the cereals). While granola is baked and often comprises added sweeteners, muesli stays uncooked and is sweetened with dried fruits solely.
Traditionally, muesli is soaked in milk (like in a single day oats) and served chilly. You can even boil it with milk and put together a porridge. On the opposite hand, granola is crunchy and could be loved straight out of the packet. You can even use it as a crunchy topping on your bowl of smoothie.
Also Read: Breakfast Cereal Versus Eggs: Which One Makes For A Healthier Morning Meal?
Is consuming granola wholesome?
Granola makes for a well-liked breakfast cereal because of the wholesome substances like oats, nuts and seeds. Let’s look into some main well being advantages of granola.
High on fibre and protein:
Oats, nuts and seeds are enriched with dietary fibre advert protein. These components assist enhance metabolism and maintain you full for longer.
Improve intestine well being:
As talked about earlier, granola is loaded with dietary fibre that promotes digestion and correct bowel motion. This prevents us from points like indigestion, acid reflux disease and so forth that additional promote total intestine well being.
Loaded with antioxidants:
The substances utilized in granola are enriched with antioxidants and anti inflammatory properties. These components assist flush out toxins and stop free radical injury within the physique.
While we agree, granola makes for a wholesome breakfast cereal, the calorie content material (as a consequence of extra sweeteners) typically makes it a subject of controversy, particularly amongst health fanatics. What if we are saying, we discovered a straightforward answer to it?!
We discovered a recipe that may make it easier to make granola at house, that too with no added sweetener or preservatives. And the very best half is, you may retailer the home made granola in your pantry any time you need.
Also Read: 5 Popular Breakfast Meals You Thought Were Healthy But Aren’t
How to make sugar-free granola at house:
Ingredients to make home made granola:
To make wholesome granola at house, you want rolled oats, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, orange juice, olive oil, dried berries and almonds.
Method to make home made granola:
Start with preheating the oven. Meanwhile, combine the juice into the oats and add all the opposite substances to it. Mix properly and unfold on the baking tray. Bake for 45 minutes. Keep turning the combination often for even baking. Let it keep till it cools down. Click right here for the recipe.
How to retailer and serve granola:
To retailer it for a very long time, first settle down the granola fully on the baking pan. Then take a clear, air-tight container and switch the cereal. Do not refrigerate. Instead, retailer in a cool, dry place. This will make it easier to maintain it for as much as a month.
You can have it as is like snacks or sprinkle on milk or yogurt and revel in a healthful meal. You can even use it as a garnishing factor on smoothies, muffins and extra.
What are you ready for? Prepare the scrumptious cereal at house and make your breakfast an indulgent affair.
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Source: meals.ndtv.com