Is Popcorn Healthy For Weight Loss? Here’s All You Need To Know

Whether because the inevitable accompaniment to movie-watching or for snacking at events, popcorn occupies a particular place in our hearts. There is one thing so scrumptious and unmissable about this crunchy deal with that we merely cannot resist it. The humble popped corn usually comes below scrutiny by well being lovers. Some insist that it isn’t such a wholesome snack and is greatest averted on a weight-loss eating regimen. Others say that popcorn is definitely a lightweight snack that may be eaten by these watching their weight. So, which facet of the argument is true? Here’s all it’s essential to know.

Can Popcorn Be Eaten On Weight Loss Diet?

People normally embark on sure eating regimen regimes whereas making an attempt to drop pounds. They undertake numerous weight reduction applications that contain calorie restrictions and the inclusion of extra meals which might be wealthy in fibre and protein. Luckily, popcorn may be consumed even on a weight reduction eating regimen as it’s excessive in fibre and might function a superb supply of the identical.

Popcorn is fabricated from entire corn grains which might be enriched with fibre. Experts reveal that also they are low in energy as they only encompass popped corn. Delhi-based Nutritionist and Health Coach Shilpa Arora revealed, “The fibre content in popcorn slows carbohydrate metabolism into sugar, therefore, lowering insulin response. Popcorn is a great snack for diabetics and also for the ones who are looking to lose weight.”

Also Read: 5 Easy Homemade Popcorn Recipes You Can Make For Movie Nights

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Is Popcorn Healthy Or Fattening?

Popcorn, by itself, isn’t a fattening snack and is definitely fairly wholesome for weight reduction. Just like makhana, which is popped lotus seed, even popcorn is nutritious and may be consumed even whereas making an attempt to drop pounds via a nutritious diet. However, nutritionists warning towards consuming popcorn that has an excessive amount of butter or cheese on it. This is very true for film theatre popcorn or butter-flavoured popcorn that may be made within the microwave. They include trans fat, excessive quantities of energy, synthetic flavourings and different elements which might be dangerous to the physique. “We should be careful not to choose the butter-laden flavours available in the markets, as this could lead to health problems and prevent weight loss,” explains Arora.

Mumbai-based Nutritionist and Lifestyle Educator, Karishma Chawla, additionally agrees that portion management is essential whereas consuming popcorn. “Popcorn is considered a whole grain with a good amount of fibre, hence making it a low GI food. But eating too much of it in one sitting would lead to an insulin spike. Also, avoid the ones with salt and caramel, for obvious reasons,” acknowledged Chawla. She additionally acknowledged that popcorn is a typical intestine irritant that may result in irritation and thus an excessive amount of of it needs to be averted.

(Also Read: 10 Low Calorie Foods That Can Speed Up Weight Loss)

Popcorn – Yes Or No? Our Verdict

Popcorn can positively be eaten on a weight reduction eating regimen in small portions, supplied it doesn’t have salt, butter or caramel on it. Practice portion management, eat a balanced eating regimen and preserve a daily train regime to work in direction of weight reduction and turn out to be a more healthy model of your self!