Winter season is in full swing, and with it comes the urge to binge on all issues candy and warming. From snacking on jaggery to peanuts, comforting soups to hearty saag – there’s a lot on our winter menu that it is laborious to maintain observe! People usually assume that it is fairly troublesome to shed the additional kilos through the winter season, however fortunately, it isn’t. We can customise and tweak our winter weight loss plan to burn off extra fats and obtain our weight reduction objectives. This keto-friendly peanut chikki is the final word deal with that you could have in winter on weight reduction weight loss plan.
Keto-friendly peanut chikki can simply be part of your winter weight reduction weight loss plan. The ketogenic weight loss plan, also called the keto weight loss plan, is a weight reduction regime that includes the consumption of low-carb, and high-fat meals. The thought is to ship the physique right into a state of ketosis, which promotes fats burning and ends in total weight reduction. The keto-friendly peanut chikki is made with some fascinating components that are perfect for these on a keto weight loss plan. Shared by nutritionist Jyoti Dalmia on her YouTube deal with ‘Magic In My Food’, the recipe is unquestionably price a attempt.
(Also Read: Keto Diet : 7 Easy Keto-Friendly Snacks That You Must Try)
Peanut chikki is a well-liked winter snack. Photo: iStock
Is Keto Diet Good For Health?
The ketogenic weight loss plan has change into extraordinarily common as of late. There are many issues to remember whereas beginning the keto weight loss plan. The thought is to devour high-fat, high-protein meals which might be additionally low in carbohydrates. Maintain a daily train regime and provides the weight loss plan a while to work, as outcomes is not going to occur in a single day. “While weight loss does happen fast on this diet, long-term effects of this diet have not been studied. If you wish to start on a Keto diet, make sure you do so under the guidance of a trained nutritionist, who can tell you when to stop,” says guide nutritionist Rupali Datta.
Click right here to learn extra concerning the ketogenic weight loss plan and its advantages and negative effects.
How To Make Keto-Friendly Peanut Chikki | Keto-Friendly Peanut Chikki Recipe
Nutritionist Jyoti Dalmia shared the recipe for keto-friendly peanut chikki and it requires a couple of easy components and steps.
- First, add 75 grams of butter to a pan. Let it soften and maintain the flame low to keep away from burning.
- Continue whisking the butter and add 1/4 cup of stevia or synthetic sweetener to the chikki. Keep mixing continuously until the combination turns golden-brown.
- Now, add 3/4 tsp cardamom powder and 1/4 tsp turmeric powder. The aroma of caramelisation will hit your senses!
- Lastly, add a cup of roasted peanuts to the combination and stir until all the things mixes correctly. Cook for 2-3 minutes, then take away from warmth.
- Transfer it to a tray lined with parchment paper. Let it set for two hours within the fridge and revel in it crisp and recent!
Watch the complete recipe video for keto-friendly peanut chikki right here:
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About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the type who like veg momos). Plus factors if you happen to get her dangerous jokes and sitcom references, or if you happen to suggest a brand new place to eat at.