Lotus stem, additionally known as kamal kakri, is extraordinarily versatile. You can steam it, deep-fry and even stir-fry lotus stem and revel in it to the fullest. Besides, it’s tremendous wholesome too. Lotus stem is loaded with vitamins and profit our general well being. Nutritionist Pooja Makhija not too long ago shared a video on Instagram that talks about numerous advantages of consuming lotus stem. In the caption, she talked about that you may get pleasure from lotus stem in type of greens, salad, curries or pickles.
Pooja Makhija said, “The Dal Lake houses the most lotus stems in all of India. The quality is amazing and is exported everywhere. Lotus stem is a great vasodilator because it’s very rich in potassium. It also controls the homocysteine levels because of high pyridoxin. Therefore, it’s great for heart health.”
Also learn: 5 Delicious Lotus Stem Recipes That You Must Try
She added that this excessive pyridoxin additionally helps with the nerve endings in our mind and due to this fact, helps us with nervousness, melancholy, short-term reminiscence loss, and temper swings. Pyridoxin is a superb supply of nutritional vitamins B and C. So, so it is good for glowing pores and skin and glossy hair. Lastly, additionally it is very fashionable for bleeding problems, Pooja said. Watch the detailed publish right here:
Now that you just received to know concerning the well being advantages of lotus stem, how about making ready some at residence and indulge? Here, we deliver you some scrumptious lotus-stem recipes that may simply be made at residence. Read on.
Here’re 5 Lotus-Stem Based Recipes For You:
1) Bhuni Hui Kamal Kakri
These thinly sliced items of kamal kakris make for an ideal snack to munch on. It’s wholesome as a result of it is not deep-fried and tastes superb. So, with out a lot ado, simply attempt to make this at residence. Serve scorching garnished with chopped coriander leaves. Find the recipe right here.
2) Mixed Salad With Lotus Root
Are you uninterested in common salads? If sure, then that is one thing you could check out. This blended salad is ready with lotus stem after all, and a wide range of lettuce, purple cabbage and pumpkin amongst different elements. The lemongrass sauce amps up the general style of the dish. This recipe is unquestionably going to attraction to the health-conscious ones. Click right here for the recipe.
3) Nandroo Yakhni
If you might be searching for one thing on the heavier aspect, go for nardoo yakhni. It’s a preferred Kashmiri curry ready with kamal kakri and a complete lot of conventional masalas. It is superb in style and is commonly brimming with fascinating flavours. Pair it up with plain rice or naan for a beautiful expertise. Recipe right here.
4) Bhee Ji Tikki
This is usually a excellent starter in your weekend meal. Food objects like tikkis and kebabs typically function nice snacks or appetisers that you do not remorse having in any respect. This one is a Sindhi-style delicacy that’s paired with tomatoes and a bunch of masalas. You can have it along with your favorite dip. Find out the recipe right here.
5) Honey Chilli Lotus Stem
This is one other recipe that offers you a chance to offer lotus stem a makeover. In this recipe, fried lotus stems are tossed correctly in a candy and bitter sauce. It’s scrumptious and beloved by individuals from all age teams. Recipe right here.
Featured Video Of The Day
Best Pakoda Recipes | Easy Recipes by NDTV Food