Winter-Special Saag: Varieties, Health Benefits, Recipes And More

The significance of consuming native, seasonal and wholesome meals has been highlighted fairly a bit within the current previous. Fresh, natural produce that’s hyper-locally sourced is claimed to be one of the best guess to remain match and wholesome. When it involves winter too, there are many wonderful components which might be out there throughout India. Be it peas, carrots, beetroot, cauliflower, radish, or the multitude of leafy greens – these meals do not simply style scrumptious however are extraordinarily useful for winters too. Even the standard saag, made all through Indian states, is a good way to benefit from the winter season. But what precisely is saag? And what are its varied sorts and recipes? Here’s all it is advisable know concerning the winter-special saag.

What Is Winter-Special Saag: Are Saag And Palak The Same?

Saag is among the mostly made recipes within the winter season. But what precisely is that this winter-special ingredient? Saag is nothing however one other time period for a vegetable made with leafy greens which might be abundantly discovered within the winter season. Typically, the time period saag signifies that the leafy greens are boiled and pureed, after which an attention-grabbing tempering is added to it to raise the style and expertise.

Saag isn’t the identical as palak, as saag is a broader class of leafy greens cooked in the course of the winter season. Meanwhile, palak is the Hindi phrase for spinach and is encompassed throughout the similar class of leafy inexperienced greens.

(Also Read: Cold Wave: 7 Warm And Nourishing Recipes To Beat Winter Chills)

Is Saag Healthy For Us? | Health Benefits Of Saag

We’ve all heard from our moms and grandmothers that leafy greens are extraordinarily useful for our well being. But what’s it that makes saag wholesome particularly? Here are some wonderful well being advantages of saag:

1. Loaded With Antioxidants – Whichever saag it’s possible you’ll devour, it’s loaded with antioxidants reminiscent of phytonutrients, flavonoids and polyphenols, in addition to Vitamins A, C and Okay. Minerals reminiscent of iron, potassium and manganese are additionally discovered abundantly in saag. These scale back oxidative stress and harm from free radicals.
2. Excellent for Winter Immunity – Thanks to the plentiful Vitamin C content material in saag, it’s nice for immunity. You can preserve chilly and cough at bay and forestall seasonal illnesses in the course of the chilly climate with saag.
3. Good For Digestion – All sorts of saag are loaded with a great amount of fibre. This can assist ease bowel actions and preserve the digestion course of clean. It can even assist facilitate weight reduction.

What Are The Kinds Of Saag Are There In India? | Varieties Of Saag

Since the definition of saag is so expansive, there are numerous totally different sorts of saag to be present in India. Basically, the leafy greens a part of any plant may be cooked and consumed as saag. Here are some kinds of saag that may be present in India:

• Sarson ka Saag (Mustard leaves)
• Bathua Saag (Lamb’s quarter leaves)
• Sahjan ka Saag (Drumstick leaves)
• Arbi ka Saag (Colocasia leaves)
• Palak Ka Saag (Spinach leaves)
• Haak Saag (Collard Greens)
• Gongura Saag (Roselle leaves)
• Soya Saag
• Channa Patta Saag (Chickpea leaves)
• Green and Red Chulai Ka Saag (Amaranth leaves)
• Kulpha Saag (Purslane leaves)
• Poi Saag (Malabar spinach leaves)

(Also Read: This Winter-Special Palak Ka Saag Recipe Will Make You Forget All Else)

Get Cooking With Saag | 5 Best Saag Recipes From India You Have To Try

Interestingly, saag may be consumed by itself or mixed with different components to make some distinctive dishes. Makki ki Roti and Sarson ka Saag aside, there are tonnes of saag recipes on the market which might be certainly value a style. We have collated the 5 greatest saag recipes from India that you need to strive a minimum of as soon as.

1. Chicken Saagwala

Nutritious and attractive, this rooster saagwala is made by combining rooster items with a hearty spinach puree. The result’s a gravy that’s really pleasurable, particularly within the winter season! Click right here for the complete recipe.

2. Paneer Kofta Saagwala

While kofta curries are often made with tomatoes and onions, how about giving it a inexperienced twist? This paneer kofta saagwala is certainly a chef-special preparation that can go away you shocked. Find the complete recipe right here.

(Also Read: 5 Health Benefits Of Including Vegetable Juice In Your Winter Diet)

3. Saag Gosht

The mixture of biting chilly winters with gosht is one thing all of us relish. Why not stage up the gosht with the addition of juicy spinach and sarson leaves? This fragrant curry pairs nicely with roti and rice. Click right here for the complete recipe.

4. Saag Badi Nariya

Hailing from Orissa, this saag recipe is uncommon but scrumptious. In this recipe, cholai or amaranth saag leaves are cooked with crispy dal badis and an attention-grabbing addition of coconut as nicely. Find this glorious recipe right here.

5. Aalan Ka Saag

If the standard saag isn’t your factor, we extremely suggest attempting the Aalan ka Saag. It is a healthful and fulfilling preparation that mixes spinach with besan and moong dal and ghee-based tempering. Trust us, you may be left licking your lips! Click right here for the complete recipe.