There’s one thing magical about tea – the way in which it warms you from the within out, soothing each your physique and soul. Tea addicts proudly name themselves so, as a result of there isn’t any disgrace in falling in love with caffeine. Tea is all we have to get up and make up our day. The easy brew of tea leaves, water, milk (or not) and sweetener (or not) takes a couple of minutes to present us the pour of pleasure. But what if we instructed you that you may take your tea expertise to a complete new stage? While there are a number of choices to discover, we need to introduce you to a few of our favorite components that not solely improve the flavour of our tea but additionally carry a burst of well being advantages alongside for the trip.
Also Read: Beyond Chai: 5 Smart Ways You Can Make Use Of Tea Leaves At Home
Here Are 9 Ingredients You Can Add To Your Tea:
1. Fresh Ginger – For That Zingy Taste
Kickstart your tea journey with a zingy twist! Grate a bit of recent ginger into your cup and let it infuse. Not solely does ginger add a pleasant spiciness, nevertheless it additionally provides health-benefiting properties to it. Click right here to seek out out the assorted well being advantages of ginger tea and the way to make it completely.
2. Honey – The Healthier Sweetener
Sweeten the take care of a drizzle of honey as a substitute of refined sugar since isn’t so good on your well being. Not solely does honey add pure sweetness, however honey additionally comprises antioxidants and antibacterial properties. Opt for uncooked, unfiltered honey to maximise its advantages. Your style buds and immune system will each thanks.
lemon and ginger stage up the tea.
Photo Credit: iStock
3. Lemon Zest – Enjoy The Citrusy Elixir
A contact of citrus can brighten up any tea. Add a pinch of lemon zest to your cup for a refreshing twist. Lemon is loaded with vitamin C, which helps your immune system and provides a zesty kick that awakens your senses. But should you undergo from indigestion, rethink including lemon to your tea. Here’s why.
4. Cinnamon – For That Extra Kick Of Flavour
Transform your tea into a comfy embrace with cinnamon powder Not solely does it infuse a comforting aroma, however cinnamon additionally helps regulate blood sugar ranges and has anti-inflammatory properties. It’s like a heat blanket on your style buds and your well being. Click right here for our recipe for cinnamon tea.
5. Mint Leaves – Freshen Up Your Cuppa
Looking for a burst of freshness? Add a handful of recent mint leaves to your tea. Mint aids digestion, soothes complications, and leaves you feeling revitalized. It’s a spa day on your tea cup! Here is a recipe for mint tea you’ll be able to strive.
6. Turmeric Powder – The Golden Goodness
Step apart golden milk, right here comes golden tea! A pinch of turmeric powder provides a gorgeous hue and a heap of advantages. Turmeric is thought for its anti-inflammatory and antioxidant properties. And it makes your beverage style higher too. Click right here for the recipe for turmeric milk tea.
7. Orange Peel – They Are The Game-Changers!
Enjoy oranges, however do not discard these orange peels. Dry and crush them so as to add a touch of citrusy aroma and flavour. Orange peel comprises important oils that may elevate your temper and add a contact of sunshine to even the gloomiest of days.
8. Chamomile Flowers – The Bedtime Favourite
End your day on a soothing word with chamomile flowers. Infuse them into your tea for a chilled, floral flavour. Chamomile is known for its relaxation-inducing properties, making it the right bedtime companion after a protracted day. Check out our simple recipe for chamomile tea.
9. Cardamom – Because Elaichi Flavour Never Fails To Impress
Spice up your chai with cardamom pods. Crush a couple of pods to launch their aromatic aroma and add a novel depth of flavour to your tea. Cardamom is thought to help digestion, increase metabolism, and even freshen your breath – a triple risk! Here’s our recipe to make cardamom tea.
So, there you will have it – 9 unbelievable components that may remodel your every day tea ritual right into a flavour-packed journey of wellness.
Source: meals.ndtv.com