Ask any chai lover, and you will uncover that everybody has their very own preferences in the case of their brew. Some want it black, whereas others benefit from the daring flavours of kadak masala chai, full with milk, spices, and a beneficiant quantity of sugar. Then there is a group of people who have the benefit of including a twist of lemon to their black or inexperienced tea. Yes, we’re referring to the ever-popular lemon tea. While this beverage is broadly adored in India and past, it would come as a shock to study that lemon tea might probably pose hazards to your well being. That’s proper. So, earlier than you attain to your subsequent cup of lemon tea, take a second to peruse this text and jot down some notes for your self. Read on.
Why Is Lemon Tea Considered Bad For Your Health?
Lemon is wealthy in antioxidants, and so are tea leaves. This is why we frequently introduce a touch of lemon juice into our tea, aligning it with our weight reduction diets. But there’s extra to it. Lemon additionally enhances the flavour profile. However, a number of specialists maintain differing viewpoints. Tea accommodates tannins and possesses diuretic properties, which might result in indigestion, acidity, and different digestive points. On the opposite hand, lemon is acidic in nature, and when mixed with tea, it merely escalates the acidity ranges. In the realm of Ayurveda, this prevalence is called ‘virudh anna,’ the place two elements of comparable properties work together, leading to an imbalance amongst vata, pitta, and kapha throughout the physique.
Also Read: Beyond Chai: 5 Smart Ways You Can Make Use Of Tea Leaves At Home
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Side Effects Of Adding Lemon To Your Tea:
1. Aggravated Digestive Issues:
By elevating the acid ranges via the addition of lemon juice to your tea, your physique’s digestion course of could decelerate. This can probably set off heartburn, acid reflux disorder, bloating, and even constipation, to call just a few.
2. Dehydration Risk:
Elevated acid ranges within the physique not solely hinder metabolism but in addition result in extreme fluid loss. Consequently, an imbalance within the physique’s water ranges ensues, giving rise to varied related well being issues. Therefore, it’s normal to expertise complications and bodily discomfort after consuming an extreme quantity of lemon tea.
3. Impact On Oral Health:
The acid content material in lemon poses a latent menace to your tooth enamel. When the acidity ranges enhance because of the mixture of tea and lemon, the erosion course of accelerates, probably inflicting tooth decay. Furthermore, you would possibly expertise acute ache and heightened sensitivity after consuming lemon tea.
4. Influence On Bone Health:
Lemon is understood to flush out calcium via urine. When added to tea, it prompts the physique to soak up the aluminium current within the tea, which the physique sometimes would not soak up. These components can elevate the toxin ranges in our our bodies, straight impacting bone well being.
The Bottom Line:
After perusing this text, are you contemplating relinquishing the one that you love beverage fully? While people with preexisting digestive points are suggested to keep away from it, for others, we suggest looking for knowledgeable steerage to find out the optimum methodology and applicable dosage for having fun with lemon tea with out incurring any adversarial results. And all the time keep in mind, extra consumption can probably have detrimental results in your well being. So, go for knowledgeable selections and relish enduring good well being.
Disclaimer: This content material together with recommendation gives generic info solely. It is on no account an alternative to certified medical opinion. Always seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare accountability for this info.
Source: meals.ndtv.com