A great eating regimen and weight reduction go hand in hand. There’s no approach you may probably drop some pounds if you don’t embrace nutrient-rich meals in your eating regimen. Speaking of vitamins, protein is essentially the most important nutrient throughout weight reduction and is one thing you positively can not compromise on. It helps us keep full and prevents the urge to binge on unhealthy snacks. While meats are the highest supply of protein for non-vegetarians, dals have grow to be a go-to choice for vegetarians. Moong dal is one such dal that’s fairly generally utilized in Indian households and is good so as to add to your weight reduction eating regimen. Speaking of its well being advantages, well being practitioner and nutritionist Shilpa Arora says, “Moong dal is light and high in protein. The high amount of fibre present in the dal keeps you satiated for long. These two factors make moong dal an effective option for weight loss.”
Also Read: Tired Of Eating Dal? Try These 5 Unique Moong Dal Based Recipes
Here Are 5 High-Protein Moong Dal Recipes For Your Weight Loss Diet:
1. Moong Dal Cheela
Cheela is a well-liked breakfast choice in Indian houses. Traditionally, it’s made utilizing besan, however this one has moong dal as its key ingredient. Not solely this however it’s additional full of a scrumptious paneer filling. Since each moong dal and paneer are wonderful sources of protein, this cheela can do wonders for serving to you shed these further kilos. Click right here for the entire recipe.
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2. Oats Moong Dal Tikki
If you assume tikki can’t be loved on a weight-loss eating regimen, then this oats moong dal tikki may change your notion. It offers you with a adequate quantity of fibre and protein with out compromising on flavour. And you do not have to fret about consuming any further energy. So, it is time to ditch that fried aloo tikki and make your self this more healthy model as a substitute. Find the entire recipe right here.
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3. Moong Dal Uttapam
Uttapam, too, is taken into account an awesome choice for a weight-loss eating regimen. If you are in search of methods to extend its nutrient quotient, then this moong dal model is a must-try. You can prime it with flavourful veggies of your selection. It is wealthy in each fibre and protein, making it fairly healthful and wholesome. However, ensure that to make use of much less oil whereas cooking to lower the calorie consumption. Serve scorching with chutney and luxuriate in! Click right here for the entire recipe.
Also Read: Moong Dal Badi Ki Sabzi: Watch How To Make This Yummy No-Tomato Gravy
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4. Moong Dal Salad
Are you bored with having the identical previous, boring salads? Then we suggest making an attempt this scrumptious moong dal salad. Also often called kosambari salad in Karnataka, it guarantees so as to add a kick of latest flavours to your palate in addition to improve your well being. Just soak the moong dal for some time after which mix it with cucumber, coconut, inexperienced chillies, lemon juice, and coriander leaves. Go forward and check out it, and thank us later. Find the entire recipe right here.
5. Moong Dal Chaat
This moong dal chaat is tremendous mild, wholesome, and tastes extremely scrumptious. It would not embrace any fried papdis or bhallas just like the common chaat, which is why it’s ideally suited for weight reduction. All you want is 10 minutes and a handful of elements to make it. So, the following time you end up craving chaat, swap it for this moong dal chaat as a substitute. Enjoy it as a night snack or mild lunch. Click right here for the entire recipe.
Add these moong dal-based recipes to your eating regimen at this time! Do tell us which one turned out to be your favorite within the feedback under.
Source: meals.ndtv.com